Ready when you are

Starting therapy can feel vulnerable. You’re welcome to reach out with questions or schedule a consultation when you feel ready.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Yes, a free 15-minute consultation helps us decide if I’m the right therapist for you.
Getting started is simple. Reach out through the contact form or schedule a call—I’ll walk you through the next steps and answer any questions along the way.
That’s completely okay. My goal in session is to move at your comfort level.
Grounded Growth is not in-network with insurers, virtual sessions are at a $150 private pay rate (sliding scale spots available). Ask your therapist about how you can use your out-of-network benefits and get a Superbill to submit to your insurer. At this time, Walk & Talk Therapy is offered as a private-pay service only, as insurance companies generally require therapy to take place in a traditional office or telehealth setting. If we work together, we can incorporate a combination of virtual and Walk & Talk sessions based on your needs and goals.
At this time sessions are mainly virtual. However I do offer walk and talk sessions. I offer two locations that you can choose from for us to meet up, walk and talk, and then part ways at the end of the hour. If you want to know more fill out the contact form, and I am happy answer your questions.